Jen DeVilliers, creator of the 21-Day Body/Mind Detox and Blueprint 10, host of the Body/Mind Monterey, and author of The Delicious Plate, will share her tips and expertise with you on how you can feel amazing in your body and mind, regardless of your age, shape, or size.
Nutrition, hydration, movement, sleep, and stress have a profound influence on how you look and feel, and they can dramatically support or undermine your health and wellness goals. Jen will provide simple tools that you can implement right away to effectively help with inflammation, fatigue, mental fog, cravings, digestive wellness, posture, and sustainable weight loss.
The lecture is sponsored by the Friends of the Monterey Public Library and the Monterey Public Library Endowment Committee. Adults are invited to attend.