Replenish yourself and come back to peace from the inside out. Learn to:
❀ Calm the body and mind
❀ Give yourself permission to say Yes and No
❀ Rewire automatic roles
❀ Water the seeds of joy and well being
❀ Take care of yourself; Be there for others
Facilitator Trish Nelson is a spiritual peace activist, author, teacher, and student of Vietnamese Zen master Thich Nhat Hanh.